lbellamy's Exercise Diary

Time spent Cals
24 hrs 1903
Sleep/Rest 24 hrs 1903
8 hrs
16 hrs
This is all of my exercise.
Following: lbellamy's own diet.

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lbellamy's Food Diary

21 February 2013

Fat: 47.78g | Prot: 79.61g | Carb: 215.65g.   Breakfast:  skim milk, body fortress, banana, pillsbury mini muffins chocolate chip. Lunch:  Bread Stick, spaghetti with meat sauce, kroger cheese stick. Dinner:  pork ribs, baked potato, carrots. Snacks/Other:  betty crocker chocolate oatmeal bar.