A-Bomb's Exercise Diary

Time spent Cals
24 hrs 2722
Activity & Exercise 9 hrs, 40 mins 1587
8 hrs
1006
45 mins
101
20 mins
224
15 mins
168
10 mins
53
10 mins
35
Sleep/Rest 14 hrs, 20 mins 1135
8 hrs
604
Resting
6 hrs, 20 mins
531
This is all of my exercise.
Following: Belly Fat Cure (Jorge Cruise).

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A-Bomb's Food Diary

21 March 2013

Fat: 52.26g | Prot: 30.58g | Carb: 53.64g.   Breakfast:  Hash Brown, macdonalds sausage mcmuffin. Lunch:  celery, peanut butter.