keefa79's Exercise Diary

Time spent Cals
24 hrs 4481
Activity & Exercise 30 mins 453
20 mins
355
10 mins
98
Sleep/Rest 23 hrs, 30 mins 4028
8 hrs
1278
Resting
15 hrs, 30 mins
2750
This is all of my exercise.
Following: keefa79's own diet.

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keefa79's Food Diary

27 March 2013

Fat: 93.97g | Prot: 106.75g | Carb: 392.76g.   Breakfast:  Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Orange Juice, Oranges, Whole Wheat Bread. Lunch:  Chicken Nuggets, Lasagna with Meat. Dinner:  Hamburger or Hotdog Rolls, M&M's Milk Chocolate M&M's, Vegetable Soup (Canned, Condensed). Snacks/Other:  Chocolate Cake (with Chocolate Frosting), Chocolate Milk (Whole), Cracked Wheat Bread.