Lisa Ross's Exercise Diary

Time spent Cals
24 hrs 1827
Activity & Exercise 1 hr 389
1 hr
389
Sleep/Rest 23 hrs 1438
8 hrs
466
Resting
15 hrs
972
This is all of my exercise.
Following: Lisa Ross's own diet.

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Lisa Ross's Food Diary

15 March 2013

Fat: 31.95g | Prot: 57.13g | Carb: 261.73g.   Breakfast:  frosted shredded wheat, nonfat milk, creamer. Lunch:  spicy salmon roll, tempura roll, miso soup. Dinner:  small bagel, cream cheese. Snacks/Other:  sweet potato, cucumber, tomatoe, yogurt.