musclefit's Exercise Diary

Time spent Cals
24 hrs 2990
Activity & Exercise 9 hrs 1671
8 hrs
1114
1 hr
557
Sleep/Rest 15 hrs 1319
8 hrs
669
Resting
7 hrs
650
This is all of my exercise.
Following: musclefit's own diet.

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musclefit's Food Diary

22 March 2013

Fat: 94.03g | Prot: 260.36g | Carb: 507.58g.   Breakfast:  2% Fat Milk, Navels Oranges, Oatmeal, Peanut Butter, Serious Mass, Total 2% Greek Yogurt. Lunch:  Cooked Lentils, Pork Loin (Tenderloin). Dinner:  Boneless Beef Rib Eye Steak, Raw Pepitas, Shelled Soybeans Edamame. Snacks/Other:  2:1:1 Recovery, Gold Standard 100% Casein - Chocolate Supreme, Nonfat Peach Greek Yogurt, Organic 2% Reduced Fat Milk, Original Baked Potato Chips, Serious Mass.