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Traci Lea's Exercise Diary

Time spent Cals
24 hrs 2341
Activity & Exercise 1 hr, 10 mins 494
40 mins
335
30 mins
159
Sleep/Rest 22 hrs, 50 mins 1847
8 hrs
604
Resting
14 hrs, 50 mins
1243
This is all of my exercise.
Following: r/keto.

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Traci Lea's Food Diary

18 February 2013

Fat: 61.91g | Prot: 87.22g | Carb: 172.19g.   Breakfast:  2% cottage cheese, butter, coffee, Egg whites, feta cheese, Green tea, lemon olive oil, mushrooms, spinach, Trader Joes Protein bread. Lunch:  crab meat, fusilli pasta, horseradish, pasta with vodka sauce, shrimp, sugar free ketchup. Dinner:  1/2 tuna salad sandwich, chardonnay, chunky blue cheese dressing, mixed greens, tomato basil soup. Snacks/Other:  banana, godiva chocolate, organic natural dried apricots, red walnuts.
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