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Traci Lea's Food Diary
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about the exercise diary
18 February 2013| Fat: 61.91g | Prot: 87.22g | Carb: 172.19g. Breakfast: 2% cottage cheese, butter, coffee, Egg whites, feta cheese, Green tea, lemon olive oil, mushrooms, spinach, Trader Joes Protein bread. Lunch: crab meat, fusilli pasta, horseradish, pasta with vodka sauce, shrimp, sugar free ketchup. Dinner: 1/2 tuna salad sandwich, chardonnay, chunky blue cheese dressing, mixed greens, tomato basil soup. Snacks/Other: banana, godiva chocolate, organic natural dried apricots, red walnuts. |