nisrineh's Exercise Diary

Time spent Cals
24 hrs 1424
Activity & Exercise 9 hrs, 30 mins 726
9 hrs, 30 mins
Sleep/Rest 14 hrs, 30 mins 698
8 hrs
6 hrs, 30 mins
This is all of my exercise.
Following: nisrineh's own diet.

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nisrineh's Food Diary

23 August 2013

Fat: 73.01g | Prot: 68.05g | Carb: 218.70g.   Breakfast:  Nonfat Latte Coffee. Lunch:  Warak Enab (stuffed with rice and ground beef), Stuffed Zucchini with Meat and Rice, Market Day Stuffed Eggplant, Beef Steak (Lean Only Eaten), Hunt's Diced Tomatoes in Sauce, Dry Roasted Salted Peanuts. Dinner:  Mixed Fruit, Sponge Cake. Snacks/Other:  Bananas, Kiwi Fruit, Storck Merci, Snapple Kiwi Pear Juice Drink, Manner Vanilla Cream Filled Wafers.