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nisrineh's Exercise Diary

Time spent Cals
24 hrs 1664
Activity & Exercise 10 hrs, 15 mins 984
9 hrs, 30 mins
45 mins
Sleep/Rest 13 hrs, 45 mins 680
8 hrs
5 hrs, 45 mins
This is all of my exercise.
Following: nisrineh's own diet.

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nisrineh's Food Diary

30 April 2013

Fat: 31.87g | Prot: 27.33g | Carb: 117.51g.   Breakfast:  Nonfat Latte Coffee, Oreo Chocolate Sandwich Cookies. Lunch:  Bananas, Lemon Juice, Mixed Salad Greens, Moudardara, Plain Yogurt. Dinner:  Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). Snacks/Other:  Chocolate Chip Cookies (with Butter), Herbal Tea, Milk Chocolate Candies (with Almonds), Pineapple (Drained, Juice Pack, Canned).
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