NoQuarter19's Exercise Diary

Time spent Cals
24 hrs 4526
Activity & Exercise 3 hrs, 40 mins 1531
2 hrs, 40 mins
1 hr
Sleep/Rest 20 hrs, 20 mins 2995
8 hrs, 15 mins
12 hrs, 5 mins
This is all of my exercise.
Following: NoQuarter19's own diet.

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NoQuarter19's Journal

15 March 2013

Slept in today and missed a meal, only ate 61% of my RDI. This is very different from what I'm used to doing, will definitely take some getting used to ...
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NoQuarter19's Food Diary

15 March 2013

Fat: 121.41g | Prot: 189.00g | Carb: 229.81g.   Lunch:  carando genoa salami, cracker barrel sharp cheddar, large brown egg, milk, Whole Wheat Pita. Dinner:  barbecue chicken drumstick, campbell's chunky chicken and sausage gumbo, chicken drumstick, hannaford no sugar added fruit cocktail, mixed vegetables hannaford, sam's diet cola, stuffing. Snacks/Other:  pop secret home style popcorn.