ermahgerd's Exercise Diary

Time spent Cals
24 hrs 1195
Activity & Exercise 20 mins 42
20 mins
42
Sleep/Rest 23 hrs, 40 mins 1153
8 hrs
363
Resting
15 hrs, 40 mins
790
This is all of my exercise.
Following: ermahgerd's own diet.

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ermahgerd's Food Diary

27 March 2013

Fat: 31.87g | Prot: 71.68g | Carb: 223.03g.   Breakfast:  Bananas, Flax Seeds, Milk (Nonfat). Lunch:  Tomato Sauce, Whole Wheat Spaghetti. Dinner:  Brown Rice, Carrots, Lettuce, Milk Chocolate Candies (with Almonds), Pineapple Juice, Skinless Chicken Breast, Tomatoes. Snacks/Other:  Brazil Nuts, Milk (Nonfat), Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener).