ermahgerd's Exercise Diary

Time spent Cals
24 hrs 1321
Activity & Exercise 1 hr 202
1 hr
202
Sleep/Rest 23 hrs 1119
8 hrs
363
Resting
15 hrs
756
This is all of my exercise.
Following: ermahgerd's own diet.

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ermahgerd's Food Diary

26 March 2013

Fat: 59.65g | Prot: 58.97g | Carb: 136.01g.   Breakfast:  Whole Wheat Bread. Lunch:  Broccoli, Brown Rice (Medium-Grain, Cooked), Chicken Breast, Lettuce, Tomatoes. Dinner:  Milk (Nonfat), Whole Wheat Bread. Snacks/Other:  Brazil Nuts, Coconut Cake with Icing.