ermahgerd's Exercise Diary

Time spent Cals
24 hrs 1279
Activity & Exercise 1 hr, 5 mins 164
1 hr
156
5 mins
8
Sleep/Rest 22 hrs, 55 mins 1115
8 hrs
363
Resting
14 hrs, 55 mins
752
This is all of my exercise.
Following: ermahgerd's own diet.

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ermahgerd's Food Diary

18 March 2013

Fat: 17.53g | Prot: 82.14g | Carb: 159.31g.   Breakfast:  bread. Lunch:  bean, broccoli, brown rice, cauliflower, salmon, tomato. Dinner:  brown rice, carrot, chicken. Snacks/Other:  banana, cottage, milk, pita bread, Toast Whole Wheat, yogurt nonfat.