DASH0304's Exercise Diary

Time spent Cals
24 hrs 2184
Activity & Exercise 45 mins 457
45 mins
457
Sleep/Rest 23 hrs, 15 mins 1727
6 hrs
412
Resting
17 hrs, 15 mins
1315
This is all of my exercise.
Following: Weight Watchers.

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5:2 Fast Diet


DASH0304's Food Diary

01 April 2013

Fat: 46.32g | Prot: 59.99g | Carb: 181.14g.   Breakfast:  Bananas, Blueberries (Unsweetened, Frozen), Oatmeal, Unsweetened Frozen Strawberries, Walnuts. Lunch:  Simple Turkey Chili. Dinner:  Bananas, Blueberries, Granola, Strawberries, Western Family Low Fat Vanilla Yogurt.