NC Nicole's Exercise Diary

Time spent Cals
24 hrs 1829
Activity & Exercise 37 mins 251
27 mins
158
10 mins
93
Sleep/Rest 23 hrs, 23 mins 1578
8 hrs, 30 mins
536
Resting
14 hrs, 53 mins
1042
This is all of my exercise.
Following: NC Nicole's own diet.

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NC Nicole's Food Diary

30 March 2013

Fat: 34.99g | Prot: 67.98g | Carb: 218.85g.   Breakfast:  Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Skim or Nonfat Milk (Calcium Fortified), Kashi GOLEAN Original Cereal. Lunch:  Great Value Fat Free Cottage Cheese, Thomas' Hearty Light Multi-Grain English Muffins, Great Value Southwest Spicy Mustard, Peeps Marshmallow Bunnies. Dinner:  Herdez Hot Salsa Casera, Tortilla Corn Chips, Fage Total 0% Greek Yogurt, Hershey's Lite Chocolate Syrup. Snacks/Other:  Mangos, Frigo Cheese Heads 100% Natural Light String Cheese, Saltine Crackers, Promise Light Spread.