NC Nicole's Exercise Diary

Time spent Cals
24 hrs 1854
Activity & Exercise 30 mins 247
15 mins
15 mins
Sleep/Rest 23 hrs, 30 mins 1607
7 hrs
16 hrs, 30 mins
This is all of my exercise.
Following: NC Nicole's own diet.

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NC Nicole's Food Diary

27 March 2013

Fat: 33.61g | Prot: 90.89g | Carb: 213.58g.   Breakfast:  Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Pure Protein Chocolate Deluxe High Protein Bar (Small), Melissa's Blood Oranges. Lunch:  EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Grapefruit. Dinner:  Milk (Nonfat), Kashi GOLEAN Original Cereal, Great Value Dried Cranberries, Slow Churned Rich & Creamy Cookies n' Cream. Snacks/Other:  Thomas' Hearty Light Multi-Grain English Muffins, Great Value Low Fat Small Curd Cottage Cheese, Dietz & Watson Cranberry Honey Mustard, Honey Roasted Peanuts, Saltine Crackers, Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy.