NC Nicole's Exercise Diary

Time spent Cals
24 hrs 1854
Activity & Exercise 30 mins 247
15 mins
106
15 mins
141
Sleep/Rest 23 hrs, 30 mins 1607
7 hrs
444
Resting
16 hrs, 30 mins
1163
This is all of my exercise.
Following: NC Nicole's own diet.

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NC Nicole's Food Diary

27 March 2013

Fat: 33.61g | Prot: 90.89g | Carb: 213.58g.   Breakfast:  Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Melissa's Blood Oranges, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch:  EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Grapefruit. Dinner:  Great Value Dried Cranberries, Kashi GOLEAN Original Cereal, Milk (Nonfat), Slow Churned Rich & Creamy Cookies n' Cream. Snacks/Other:  Dietz & Watson Cranberry Honey Mustard, Great Value Low Fat Small Curd Cottage Cheese, Honey Roasted Peanuts, Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Saltine Crackers, Thomas' Hearty Light Multi-Grain English Muffins.