NC Nicole's Exercise Diary

Time spent Cals
24 hrs 1790
Activity & Exercise 25 mins 198
15 mins
105
10 mins
93
Sleep/Rest 23 hrs, 35 mins 1592
7 hrs, 30 mins
471
Resting
16 hrs, 5 mins
1121
This is all of my exercise.
Following: NC Nicole's own diet.

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NC Nicole's Journal

20 March 2013

Up a little bit, but not for lack of effort on the diet. Maybe it was all the steamed broccoli I ate for dinner last night. :) Thinking more about my ...
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NC Nicole's Food Diary

20 March 2013

Fat: 50.02g | Prot: 86.10g | Carb: 136.44g.   Breakfast:  great value nondairy creamer, coffee, David Jalapeno Hot Salsa Sunflower Seeds, Breakstone's Live Active 2% Cottage Cheese. Lunch:  red grapefruit, AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Dinner:  egg, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Sour Dough Bread, Light Promise Spread, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates). Snacks/Other:  Skim Milk, Kashi Golean Cereal.