mw9mm's Exercise Diary

Time spent Cals
24 hrs 2569
Activity & Exercise 2 hrs 408
2 hrs
Sleep/Rest 22 hrs 2161
8 hrs
14 hrs
This is all of my exercise.
Following: mw9mm's own diet.

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mw9mm's Food Diary

23 April 2013

Fat: 52.74g | Prot: 99.69g | Carb: 285.70g.   Breakfast:  Coffee, Granulated Sugar, Bananas, 2% Fat Milk, Post Grape-Nuts Cereal. Lunch:  Ice Tea, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Coleslaw, Sourdough Bread, Fruit Cup. Dinner:  Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other:  Reese's Milk Chocolate Peanut Butter Cups, Cara Cara Navel Oranges, Kroger Fat Free Devils Food Chocolate Cake Cookies.