mw9mm's Exercise Diary

Time spent Cals
24 hrs 2375
Sleep/Rest 24 hrs 2375
8 hrs
737
Resting
16 hrs
1638
This is all of my exercise.
Following: mw9mm's own diet.

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mw9mm's Food Diary

04 April 2013

Fat: 35.19g | Prot: 35.10g | Carb: 159.57g.   Breakfast:  Coffee with Cream, Post Honey Bunches of Oats Honey Roasted, Bananas, 2% Fat Milk. Dinner:  V8 Original 100% Vegetable Juice (11.5 oz), Mayonnaise, Arnold 100% Natural Whole Wheat Bread, Kraft American Cheese Slice, Beef Bologna (Reduced Sodium). Snacks/Other:  Ice Cream Bar or Stick.