pamkstepp's Exercise Diary

Time spent Cals
24 hrs 2318
Sleep/Rest 24 hrs 2318
8 hrs
719
Resting
16 hrs
1599
This is my default daily exercise.

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pamkstepp's Food Diary

16 March 2013

Fat: 35.52g | Prot: 77.04g | Carb: 20.33g.   Breakfast:  Butter with Olive Oil, Fusion Breakfast Green & Black Tea, Fusion Breakfast Green & Black Tea, High Protein Chocolate Shake, Land O Lakes(R) Half & Half Fat Free, Land O Lakes(R) Half & Half Fat Free, Mexican Style Four Cheese, No Calorie Sweetener Packets, No Calorie Sweetener Packets, Scrambled Egg (Whole, Cooked). Lunch:  Celery, Cottage Cheese, Light Creamy Swiss Cheese Wedges, White Premium Chunk Chicken Breast (3 oz). Snacks/Other:  Propel Zero - Berry.