kclab's Exercise Diary

Time spent Cals
24 hrs 3063
Activity & Exercise 10 hrs, 20 mins 2004
8 hrs
1659
1 hr, 20 mins
221
1 hr
124
Sleep/Rest 13 hrs, 40 mins 1059
9 hrs
672
Resting
4 hrs, 40 mins
387
This is all of my exercise.
Following: Texas Tech Whole Foods Eating Plan.

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kclab's Food Diary

14 February 2013

Fat: 51.24g | Prot: 95.14g | Carb: 173.66g.   Breakfast:  banana, coffee, Frigo cheese stick, onion bun. Lunch:  Taco bell combo burrito. Dinner:  bread crumbs, egg, Foster Farms ground turkey, green beans, sweet bell pepper, tomato sauce.