kclab's Exercise Diary

Time spent Cals
24 hrs 2902
Activity & Exercise 10 hrs, 20 mins 1841
6 hrs
1246
3 hrs
374
1 hr, 20 mins
221
Sleep/Rest 13 hrs, 40 mins 1061
9 hrs
673
Resting
4 hrs, 40 mins
388
This is all of my exercise.
Following: Texas Tech Whole Foods Eating Plan.

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kclab's Journal

01 February 2013

Yes, I'm back. It's been a difficult and hectic few months. Mom is fully moved to an assisted living facility and I am no longer her 24/7 caregiver. All ...
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kclab's Food Diary

01 February 2013

Fat: 51.35g | Prot: 62.56g | Carb: 166.77g.   Breakfast:  Almond milk, coffee, Nature's Path Flax oatmeal. Lunch:  Del Taco bean burrito. Dinner:  ground lamb, onion, sweet red pepper, Zucchini. Snacks/Other:  apple, clementine orange.