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Brownish72's Exercise Diary

Time spent Cals
24 hrs 2423
Activity & Exercise 1 hr, 55 mins 792
1 hr, 15 mins
383
30 mins
307
10 mins
102
Sleep/Rest 22 hrs, 5 mins 1631
8 hrs
552
Resting
14 hrs, 5 mins
1079
This is some of my exercise.
Following: Paleo diet.

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Paleo diet


Brownish72's Food Diary

11 March 2013

Fat: 89.24g | Prot: 138.76g | Carb: 86.67g.   Breakfast:  Butter, Coconut Oil, Coffee, honey. Lunch:  coffee, fish oil, olive oil, pumpkin, Turkey. Dinner:  bitters, Cheese, ham, iceberg lettuce, Meat, tomato. Snacks/Other:  banana, coffee, egg, egg, kiwi, tea, tuna.
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