jdamcalister's Exercise Diary

Time spent Cals
24 hrs 2539
Activity & Exercise 11 hrs 1807
4 hrs
488
4 hrs
976
1 hr
153
1 hr
98
1 hr
92
Sleep/Rest 13 hrs 732
10 hrs
549
Resting
3 hrs
183
This is all of my exercise.
Following: jdamcalister's own diet.

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jdamcalister's Food Diary

20 March 2013

Fat: 47.93g | Prot: 39.94g | Carb: 76.57g.   Breakfast:  coffee. Lunch:  diet coke, nacho doritos. Dinner:  flour tortilla, grilled chicken breast, hidden valley ranch, mega thin , romaine lettuce, velveeta . Snacks/Other:  chocolate chip cookies, diet coke.