Pilot8849's Exercise Diary

Time spent Cals
24 hrs 2656
Activity & Exercise 4 hrs 781
4 hrs
781
Sleep/Rest 20 hrs 1875
8 hrs
703
Resting
12 hrs
1172
This is some of my exercise.
Following: Mayo Clinic Plan.

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Mayo Clinic Plan


Pilot8849's Food Diary

05 January 2013

Fat: 18.08g | Prot: 22.64g | Carb: 24.96g.   Breakfast:  Bacon, Coffee, eggs, Toast.