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chemJ's Food Diary
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about the exercise diary
19 March 2013| Fat: 17.84g | Prot: 38.49g | Carb: 171.93g. Breakfast: ground flaxseed, 1/2 cup kale, 1/2 cup spinach, almond milk, apple, banana, bob's redmill organic rolled oats, mothers taffy cookies, trader joes organic frozen raspberries, trader joes pineapple bits. Lunch: royal basmati rice. Dinner: cantaloup, grapes, nonfat skim milk, whey protein. Snacks/Other: blueberries, organic kiwi, trader joes cottage cheese. |