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Randy Cox's Exercise Diary

Time spent Cals
24 hrs 3145
Activity & Exercise 1 hr 1189
1 hr
1189
Sleep/Rest 23 hrs 1956
8 hrs
634
Resting
15 hrs
1322
This is all of my exercise.
Following: Randy Cox's own diet.

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Randy Cox's Food Diary

11 April 2013

Fat: 33.65g | Prot: 78.29g | Carb: 194.61g.   Breakfast:  high protein shake, vegetable sandwhich. Dinner:  Anheuser-Busch Budweiser Beer, Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts).
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