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Randy Cox's Exercise Diary

Time spent Cals
24 hrs 3668
Activity & Exercise 1 hr, 19 mins 1740
1 hr, 19 mins
1740
Sleep/Rest 22 hrs, 41 mins 1928
8 hrs
634
Resting
14 hrs, 41 mins
1294
This is all of my exercise.
Following: Randy Cox's own diet.

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Randy Cox's Food Diary

16 March 2013

Fat: 71.47g | Prot: 110.04g | Carb: 248.64g.   Breakfast:  high protein shake. Lunch:  Protein Bar. Dinner:  1/4 lb. Swiss Cheese Mushroom Burger, beer, carrot, choc cookie, french frys, green pepper, ketchup, Quinoa, raw cabbage, Side Chopped Salad, sugar pea pod.
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