Randy Cox's Exercise Diary

Time spent Cals
24 hrs 2531
Activity & Exercise 1 hr, 23 mins 609
1 hr, 23 mins
609
Sleep/Rest 22 hrs, 37 mins 1922
8 hrs
634
Resting
14 hrs, 37 mins
1288
This is some of my exercise.
Following: Randy Cox's own diet.

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Randy Cox's Journal

11 March 2013

Walked with weights long loop
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Randy Cox's Food Diary

11 March 2013

Fat: 42.06g | Prot: 126.71g | Carb: 198.39g.   Breakfast:  banana, Greek Nonfat Yogurt. Lunch:  Beef bacon egg cheese sandwich. Dinner:  beer, chicken breast, Quinoa, roast carrots.