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Berardelli's Exercise Diary, 10 March 2013

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 date:

Total Calories: 2384kcal
This is all of my exercise.
Following: Wheat Belly WOE.

Activity & Exercise Time spent Burned
  Resting 12 hours and 45 minutes 1032kcal
  Sleeping 8 hours 583kcal
  Housework 3 hours 607kcal
  Running (jogging) - 5/mph 15 minutes 162kcal


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Berardelli's Journal

10 March 2013

Veggies & Protien!
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Berardelli's Food Diary

10 March 2013

Fat: 47.30g | Prot: 52.24g | Carb: 59.65g.   Breakfast: organic eggs, organic spelt bread. Lunch: cheese, hummus, red wine, rice chips, spelt. Dinner: broccoli, shrimp, spinach. Snacks/Other: tequila.
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