Berardelli's Exercise Diary

Time spent Cals
24 hrs 2384
Activity & Exercise 3 hrs, 15 mins 769
3 hrs
607
15 mins
162
Sleep/Rest 20 hrs, 45 mins 1615
8 hrs
583
Resting
12 hrs, 45 mins
1032
This is all of my exercise.
Following: Wheat Belly WOE.

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Wheat Belly WOE


Berardelli's Journal

10 March 2013

Veggies & Protien!
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Berardelli's Food Diary

10 March 2013

Fat: 47.30g | Prot: 52.24g | Carb: 59.65g.   Breakfast:  organic spelt bread, organic eggs. Lunch:  rice chips, hummus, spelt, red wine, cheese. Dinner:  spinach, shrimp, broccoli. Snacks/Other:  tequila.