jude1948's Exercise Diary

Time spent Cals
24 hrs 2378
Activity & Exercise 2 hrs 652
2 hrs
652
Sleep/Rest 22 hrs 1726
8 hrs
586
Resting
14 hrs
1140
This is all of my exercise.
Following: The GI diet.

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jude1948's Food Diary

05 April 2013

Fat: 21.43g | Prot: 73.12g | Carb: 82.38g.   Breakfast:  Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Kellogg's All-Bran Original. Lunch:  Brunswick Sardines in Soybean Oil. Dinner:  Cooked Green Cabbage, Kudos Milk Chocolate Granola Bars (100 Calorie), No Name California Blend Frozen Mixed Vegetables, Skinless Chicken Breast. Snacks/Other:  Oranges.