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jude1948's Exercise Diary

Time spent Cals
24 hrs 2316
Activity & Exercise 1 hr 487
30 mins
30 mins
Sleep/Rest 23 hrs 1829
8 hrs
15 hrs
This is all of my exercise.
Following: The GI diet.

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The GI diet

jude1948's Food Diary

31 March 2013

Fat: 32.87g | Prot: 62.38g | Carb: 92.83g.   Breakfast:  Kellogg's All-Bran Original. Lunch:  Frigo Light Ricotta Cheese, Mixed Salad Greens, Oranges, Walnuts. Dinner:  Anderson Erickson YoLite Fat Free Yogurt with Fiber, Blackberries, Steamed or Poached Cod, Wylwood Mixed Vegetables (No Salt). Snacks/Other:  Hill Country Fare String Cheese, Nabisco Triscuit Reduced Fat Crackers, Silk Pure Almond Milk - Unsweetened Original.
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