jude1948's Exercise Diary

Time spent Cals
24 hrs 2019
Activity & Exercise 30 mins 137
30 mins
137
Sleep/Rest 23 hrs, 30 mins 1882
8 hrs
597
Resting
15 hrs, 30 mins
1285
This is all of my exercise.
Following: The GI diet.

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The GI diet


jude1948's Food Diary

18 March 2013

Fat: 59.29g | Prot: 54.11g | Carb: 70.23g.   Breakfast:  Bran Flakes. Lunch:  spaghetti with meat sauce. Dinner:  roast pork, Spinach Salad. Snacks/Other:  peanuts.