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jude1948's Exercise Diary

Time spent Cals
24 hrs 2106
Activity & Exercise 30 mins 171
30 mins
171
Sleep/Rest 23 hrs, 30 mins 1935
8 hrs
614
Resting
15 hrs, 30 mins
1321
This is all of my exercise.
Following: The GI diet.

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The GI diet


jude1948's Food Diary

09 March 2013

Fat: 17.69g | Prot: 58.17g | Carb: 91.49g.   Breakfast:  unsweetened shredded wheat with milk. Lunch:  turkey salad. Dinner:  carrots, cauliflower, chicken thighs. Snacks/Other:  egg white, Melba Toast Wheat, orange.
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