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jude1948's Exercise Diary, 09 March 2013

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 date:

Total Calories: 2106kcal
This is all of my exercise.
Following: The GI diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1321kcal
  Sleeping 8 hours 614kcal
  Bicycling (leisurely) - <10/mph 30 minutes 171kcal


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jude1948's Food Diary

09 March 2013

Fat: 17.69g | Prot: 58.17g | Carb: 91.49g.   Breakfast: unsweetened shredded wheat with milk. Lunch: turkey salad. Dinner: carrots, cauliflower, chicken thighs. Snacks/Other: egg white, Melba Toast Wheat, orange.
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