P8ntboy's Exercise Diary

Time spent Cals
24 hrs 1614
Sleep/Rest 24 hrs 1614
8 hrs
501
Resting
16 hrs
1113
This is my default daily exercise.

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P8ntboy's Food Diary

10 February 2013

Fat: 67.46g | Prot: 91.16g | Carb: 253.70g.   Breakfast:  Country Sausage (Mild). Lunch:  100% Whole Wheat Bread, Spinach, Bell Peppers, Carrots, Broccoli, Deli Fresh Mesquite Turkey Breast, French Onion. Snacks/Other:  Sour Brite Crawlers, Bananas, Whole Natural Almonds, Werther's Original Hard Candy, Gold Standard 100% Whey - Extreme Milk Chocolate.