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P8ntboy's Exercise Diary

Time spent Cals
24 hrs 1614
Sleep/Rest 24 hrs 1614
8 hrs
501
Resting
16 hrs
1113
This is my default daily exercise.

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P8ntboy's Food Diary

10 February 2013

Fat: 67.46g | Prot: 91.16g | Carb: 253.70g.   Breakfast:  Country Sausage (Mild). Lunch:  100% Whole Wheat Bread, Bell Peppers, Broccoli, Carrots, Deli Fresh Mesquite Turkey Breast, French Onion, Spinach. Snacks/Other:  Bananas, Gold Standard 100% Whey - Extreme Milk Chocolate, Sour Brite Crawlers, Werther's Original Hard Candy, Whole Natural Almonds.
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