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celtic wonder's Exercise Diary, 02 July 2012

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 date:

Total Calories: 4994kcal
This is all of my exercise.
Following: celtic wonder's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 777kcal
  Walking (slow) - 2/mph 6 hours 1479kcal
  Standing 6 hours 1479kcal
  Sitting 3 hours and 55 minutes 676kcal
  Walking (moderate) - 3/mph 20 minutes 136kcal
  Dance (fast step, aerobic) 15 minutes 185kcal
  Exercise machine (slow) 15 minutes 185kcal
  Stretching (yoga) 15 minutes 77kcal


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celtic wonder's Journal

02 July 2012

Had a free weekend. Starting back today on the old diet from 2 years ago. It worked the best for me. So here goes.
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celtic wonder's Food Diary

02 July 2012

Fat: 29.81g | Prot: 45.24g | Carb: 120.03g.   Breakfast: atkins day break, coffee. Lunch: athenos baked pita chips, marketside traditional hummus. Dinner: classic guacamole, Fajita Chicken Strips, la banderita, pepper stir fry , rice. Snacks/Other: Apples, veg, walden farm, walden farm, water, white/puh'-erh tea.
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