pkelt's Exercise Diary

Time spent Cals
24 hrs 2440
Activity & Exercise 20 mins 255
20 mins
255
Sleep/Rest 23 hrs, 40 mins 2185
8 hrs
688
Resting
15 hrs, 40 mins
1497
This is my default daily exercise.

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Bill Phillip's Body For Life


pkelt's Food Diary

30 November 2012

Fat: 51.00g | Prot: 89.00g | Carb: 44.00g.   Breakfast:  Elite Fusion 7. Lunch:  Black Label Bacon Thick Slices, Ground Sirloin & Beef Patties, Pasturized Process American Cheese, Sandwich Thins - 100% Whole Wheat.