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pkelt's Exercise Diary, 30 November 2012


 date:

Total Calories: 2439kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 15 hours and 40 minutes 1497kcal
  Sleeping 8 hours 688kcal
  Running (jogging) - 5/mph 20 minutes 255kcal


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pkelt's Food Diary

30 November 2012

Fat: 51.00g | Prot: 89.00g | Carb: 44.00g.   Breakfast: Elite Fusion 7. Lunch: Black Label Bacon Thick Slices, Ground Sirloin & Beef Patties, Pasturized Process American Cheese, Sandwich Thins - 100% Whole Wheat.