Razorthrash's Exercise Diary

Time spent Cals
24 hrs 3917
Activity & Exercise 11 hrs, 15 mins 2596
5 hrs
773
3 hrs, 30 mins
580
1 hr
221
1 hr
663
30 mins
138
15 mins
221
Sleep/Rest 12 hrs, 45 mins 1321
8 hrs
796
Resting
4 hrs, 45 mins
525
This is all of my exercise.
Following: Razorthrash's own diet.

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Razorthrash's Food Diary

11 October 2013

Fat: 60.01g | Prot: 103.10g | Carb: 234.29g.   Breakfast:  Advanced Muscle Science Body Mortar, BodyTech Creatine Monohydrate, Lipton Black Tea Bags, Member's Mark Omega 3 Fish Oil (1000 mg), USPlabs Jack3d. Dinner:  Baked or Broiled Fish, Cabbage, Member's Mark Omega 3 Fish Oil (1000 mg), Mustard, Pepper or Hot Sauce, Pickles. Snacks/Other:  Apples, Hershey's Heath Bar Miniatures, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Pears, Reese's Peanut Butter Cup Minis, Twix Twix Minis.