charlesbrammer's Exercise Diary

Time spent Cals
24 hrs 3074
Sleep/Rest 24 hrs 3074
8 hrs
954
Resting
16 hrs
2120
This is all of my exercise.
Following: charlesbrammer's own diet.

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charlesbrammer's Food Diary

11 March 2013

Fat: 14.62g | Prot: 35.94g | Carb: 24.83g.   Breakfast:  american cheese, coffee, egg, egg whites, smoked ham. Snacks/Other:  apple.