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outoflife11's Exercise Diary

Time spent Cals
24 hrs 3032
Activity & Exercise 7 hrs, 15 mins 1528
5 hrs
707
30 mins
283
30 mins
75
30 mins
118
30 mins
156
15 mins
189
Sleep/Rest 16 hrs, 45 mins 1504
8 hrs
679
Resting
8 hrs, 45 mins
825
This is all of my exercise.
Following: outoflife11's own diet.

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outoflife11's Food Diary

06 March 2013

Fat: 27.20g | Prot: 79.55g | Carb: 163.93g.   Breakfast:  Cheerios, mcdonalds orange juice, skim milk. Lunch:  salad, sharp cheddar cheese. Dinner:  peppered rump roast with pan roasted root vegetables.
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