JMM215SB's Exercise Diary

Time spent Cals
24 hrs 3093
Activity & Exercise 7 hrs, 15 mins 1554
4 hrs
539
2 hrs, 15 mins
823
1 hr
192
Sleep/Rest 16 hrs, 45 mins 1539
7 hrs, 30 mins
649
Resting
9 hrs, 15 mins
890
This is all of my exercise.
Following: JMM215SB's own diet.

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JMM215SB's Food Diary

06 March 2013

Fat: 23.67g | Prot: 62.94g | Carb: 183.67g.   Lunch:  chicken teriyaki, steamed white rice. Dinner:  thin sliced chicken breast, franks red hot buffalo, naked strawberry banana, Birds Eye Green Beans, Frozen Corn. Snacks/Other:  italian bread, land o lakes whipped butter, black cherry nonfat yogurt, grape tomato, cucumber, baby carrots, romaine lettuce, italian dressing.