Anthony 1's Exercise Diary

Time spent Cals
24 hrs 1315
Sleep/Rest 24 hrs 1315
8 hrs
16 hrs
This is all of my exercise.
Following: Anthony 1's own diet.

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Anthony 1's Food Diary

05 March 2013

Fat: 95.50g | Prot: 118.77g | Carb: 258.57g.   Breakfast:  Rice, Scrambled Egg, Turkey Sausage. Lunch:  Fried Chicken, Rice, Water, Plum. Dinner:  Crazy Bread , Alfredo Pasta Sauce, Noodles, Sausage and Pepperoni Pizza. Snacks/Other:  Nutri-grain Blueberry Cereal Bar.