Anthony 1's Exercise Diary

Time spent Cals
24 hrs 1315
Sleep/Rest 24 hrs 1315
8 hrs
408
Resting
16 hrs
907
This is all of my exercise.
Following: Anthony 1's own diet.

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Anthony 1's Food Diary

03 March 2013

Fat: 80.47g | Prot: 100.52g | Carb: 246.80g.   Breakfast:  Rice, Pan de sal, Bacon, Egg, Water. Lunch:  Water, Beef, Rice. Dinner:  Noodles, French bread, Butter, Pasta sauce alfredo, Water.