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JCAH's Exercise Diary

Time spent Cals
24 hrs 2253
Activity & Exercise 1 hr, 30 mins 300
1 hr, 30 mins
300
Sleep/Rest 22 hrs, 30 mins 1953
8 hrs
648
Resting
14 hrs, 30 mins
1305
This is all of my exercise.
Following: JCAH's own diet.

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JCAH's Journal

05 March 2013

Day one, goal is to track eating every day and incorporate exercise 5-6 days a week.
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JCAH's Food Diary

05 March 2013

Fat: 55.95g | Prot: 68.67g | Carb: 218.52g.   Breakfast:  Coffee, fried egg, skim milk, whole grain toast. Lunch:  avocado, feta cheese reduced fat, Lite Balsamic dressing, salad, split pea soup. Dinner:  avocado, feta cheese reduced fat, Lite Balsamic dressing, salad. Snacks/Other:  blueberries, fat free vanilla greek yogurt, Salsa, tonic water, Tortilla chips, vodka tonic.
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