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Community > Members > JCAH > Diet Calendar > 05 March 2013

JCAH's Exercise Diary, 05 March 2013

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 date:

Total Calories: 2253kcal
This is all of my exercise.
Following: JCAH's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1305kcal
  Sleeping 8 hours 648kcal
  Yoga 1 hour and 30 minutes 300kcal


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JCAH's Journal

05 March 2013

Day one, goal is to track eating every day and incorporate exercise 5-6 days a week.
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JCAH's Food Diary

05 March 2013

Fat: 55.95g | Prot: 68.67g | Carb: 218.52g.   Breakfast: Coffee, fried egg, skim milk, whole grain toast. Lunch: avocado, feta cheese reduced fat, Lite Balsamic dressing, salad, split pea soup. Dinner: avocado, feta cheese reduced fat, Lite Balsamic dressing, salad. Snacks/Other: blueberries, fat free vanilla greek yogurt, Salsa, tonic water, Tortilla chips, vodka tonic.
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