kinship's Exercise Diary

Time spent Cals
24 hrs 1842
Activity & Exercise 4 hrs 690
3 hrs
450
1 hr
240
Sleep/Rest 20 hrs 1152
8 hrs
432
Resting
12 hrs
720
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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kinship's Food Diary

05 April 2013

Fat: 25.55g | Prot: 20.01g | Carb: 49.89g.   Breakfast:  Butter, Kroger Wheat Bolillo Rolls. Lunch:  Lettuce, Feta Cheese, Red Onions, Portabella Mushrooms. Dinner:  Manhattan Clam Chowder, Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted). Snacks/Other:  Almonds.