kinship's Exercise Diary

Time spent Cals
24 hrs 2055
Activity & Exercise 8 hrs 1128
5 hrs
762
3 hrs
366
Sleep/Rest 16 hrs 927
8 hrs
439
Resting
8 hrs
488
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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kinship's Food Diary

14 March 2013

Fat: 51.25g | Prot: 47.23g | Carb: 88.47g.   Breakfast:  bacon, egg, butter. Lunch:  carrot, celery, peppers sweet, green beans, mushroom, cauliflower, swiss cheese, worcestershire, soy sauce, onion, fennel, hamburger, merlot wine. Dinner:  trout, broccoli, corn meal, butter, Sweet Potatoes, carrot, cucumber, lettuce, red wine vin. Snacks/Other:  almonds raw, yogurt peach yoplait, prunes sunsweet.