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Joe150's Exercise Diary, 10 March 2013

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 date:

Total Calories: 2528kcal
This is all of my exercise.
Following: Joe150's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours 1046kcal
  Sleeping 8 hours 628kcal
  Standing 3 hours 523kcal
  Walking (exercise) - 3.5/mph 1 hour 331kcal


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Joe150's Food Diary

10 March 2013

Fat: 35.71g | Prot: 48.56g | Carb: 132.51g.   Breakfast: applesauce, oatmeal steel cut, pecans, tomato juice. Lunch: chicken sandwich. Dinner: cheese beer soup, grilled cheese. Snacks/Other: kaski cereal.
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