Joe150's Exercise Diary

Time spent Cals
24 hrs 2528
Activity & Exercise 4 hrs 854
3 hrs
523
1 hr
331
Sleep/Rest 20 hrs 1674
8 hrs
628
Resting
12 hrs
1046
This is all of my exercise.
Following: Joe150's own diet.

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Joe150's Food Diary

10 March 2013

Fat: 35.71g | Prot: 48.56g | Carb: 132.51g.   Breakfast:  applesauce, oatmeal steel cut, pecans, tomato juice. Lunch:  chicken sandwich. Dinner:  cheese beer soup, grilled cheese. Snacks/Other:  kaski cereal.