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bbblz143's Exercise Diary, 04 March 2013


 date:

Total Calories: 2006kcal


Activity & Exercise Time spent Burned
  Resting 14 hours and 45 minutes 1005kcal
  Sleeping 8 hours 490kcal
  Weight Training (moderate) 45 minutes 306kcal
  Circuit Training 30 minutes 204kcal


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LCHF: Low carb, High fat / Ketogenic Diet



bbblz143's Food Diary

04 March 2013

Fat: 89.74g | Prot: 153.30g | Carb: 35.71g.   Breakfast: bacon, coffee, Half and Half Cream, hard boiled eggs. Lunch: butter, chicken, spinach. Dinner: bacon, chicken, muscle pharm protein powder, salad. Snacks/Other: apple, blackberries, cottage cheese, cucumber, mushrooms, reduced fat sharp cheddar cheese sticks, reduced fat sharp cheddar cheese sticks.