bbblz143's Exercise Diary

Time spent Cals
24 hrs 2005
Activity & Exercise 1 hr, 15 mins 510
45 mins
306
30 mins
204
Sleep/Rest 22 hrs, 45 mins 1495
8 hrs
490
Resting
14 hrs, 45 mins
1005

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LCHF: Low carb, High fat / Ketogenic Diet


bbblz143's Food Diary

04 March 2013

Fat: 89.74g | Prot: 153.30g | Carb: 35.71g.   Breakfast:  hard boiled eggs, bacon, coffee, Half and Half Cream. Lunch:  chicken, spinach, butter. Dinner:  muscle pharm protein powder, chicken, salad, bacon. Snacks/Other:  cottage cheese, blackberries, mushrooms, cucumber, reduced fat sharp cheddar cheese sticks, apple, reduced fat sharp cheddar cheese sticks.