dchimato's Exercise Diary

Time spent Cals
24 hrs 1827
Activity & Exercise 30 mins 95
30 mins
Sleep/Rest 23 hrs, 30 mins 1732
8 hrs
15 hrs, 30 mins
This is some of my exercise.
Following: dchimato's own diet.

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dchimato's Food Diary

11 November 2012

Fat: 89.04g | Prot: 76.21g | Carb: 158.27g.   Breakfast:  Coffee, Sugar, Great Value Maple & Brown Sugar. Lunch:  Hickory Smoked Turkey Breast, Sliced Hard Salami, Land O Lakes(R) Deli Cheese Yellow American Exact Weight Shingle Pak, LOL WHITE AMER SHINGLE PK. Dinner:  Cheesy Potato Soup. Snacks/Other:  French Onion Sour Cream Dip, Ripple Cut Potato Chips, Homestyle Microwave Popcorn, Light Fat Free Yogurt - Blueberry Patch.