Bettybooyou's Exercise Diary

Time spent Cals
24 hrs 1515
Activity & Exercise 35 mins 236
20 mins
15 mins
Sleep/Rest 23 hrs, 25 mins 1279
8 hrs, 45 mins
14 hrs, 40 mins
This is all of my exercise.
Following: Weight Watchers.

About the Exercise Diary

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Weight Watchers

Bettybooyou's Journal

05 March 2013

Dinner chicken fillet 4pnts veg 0pnts mango chutney 1pnts Total 5 pnts

05 March 2013

Lunch erin Tuscan Tomato oup 5pnts 1 ww desert yogurt 1 pnt

05 March 2013

Breakfast 1 Large Egg 3pnts 2 toast(lf) 2pnts tblsp lf spread 2pnts Milk for day 3pnts Total Breakfast 10pnts
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Bettybooyou's Food Diary

05 March 2013

Fat: 35.31g | Prot: 103.96g | Carb: 125.41g.   Breakfast:  About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub, Boiled Egg, Dunnes Granary Bread, Tea with skimmed milk. Lunch:  Strawberry Shortcake Nonfat Yogurt, tea with skimmed milk, Tuscan tomato & Pasta. Dinner:  Chicken Breast (Skin Not Eaten), mixed vegetables, vegetables. Snacks/Other:  Cheese Spread, egg, mayo, Tea with Skimmed Milk.