creo's Exercise Diary

Time spent Cals
24 hrs 3150
Activity & Exercise 3 hrs, 29 mins 787
2 hrs
479
1 hr
192
29 mins
116
Sleep/Rest 20 hrs, 31 mins 2363
8 hrs
863
Resting
12 hrs, 31 mins
1500
This is all of my exercise.
Following: creo's own diet.

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creo's Food Diary

02 April 2013

Fat: 75.24g | Prot: 86.12g | Carb: 245.91g.   Breakfast:  Avocados, Oat Cereal, Soy Milk. Lunch:  Baked or Broiled Cod, Subway 12" Veggie Delite. Dinner:  Lettuce Salad with Assorted Vegetables, Salmon Cake or Patty. Snacks/Other:  Bell Peppers, Plums, Radishes, Sahara Cuisine vegetarian grape leaves, Vodka, Wasa Multi Grain Crackers.